Carrot & Cauliflower Coleslaw Without Cabbage or Mayo
This carrot, cauliflower and apple slaw is tossed in a zingy vinaigrette and is sure to be a hit at your next barbecue or picnic
Ingredients
- 120 ml apple cider vinegar
- 1 tsp honey
- 1 tsp dijon mustard
- 1 tsp garam masala
- 1 garlic clove grated or very finely minced
- 60 ml neutral oil
- 4 large carrots peeled and grated
- ½ head cauliflower finely chopped
- 1 apple julienned
- ½ red onion sliced
Instructions
- In a small bowl, whisk together vinegar, honey, mustard, garam masala and garlic until well combines. Whisking constantly, slowly drizzle in oil until emulsified in the vinegar mixture. Set aside.
- Combine the carrots, cauliflower, apple, onion and parsley in a large mixing bowl. Pour over dressing and stir until well combined. Cover and refrigerate for at least 2 hours or overnight to allow flavours to meld.
Video
Nutrition
Calories: 140kcal | Carbohydrates: 13g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 8g | Sodium: 54mg | Potassium: 338mg | Fiber: 3g | Sugar: 7g | Vitamin A: 6811IU | Vitamin C: 28mg | Calcium: 31mg | Iron: 0.4mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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