Vegetarian Tofu Caesar Salad
If you're looking for a meat-free version of a chicken Caesar, then this is a great option. Extra firm tofu tossed in soy sauce and baked replicated the flavour and texture of chicken so well in this classic salad - perfect for any day of the week!
Ingredients
- 300 g (1 ¼ cups) crusty bread cut or torn into cubes
- 300 g (1 ¼ cups) extra-firm tofu drained and patted dry
- 2 tsp soy sauce
- 1 head romaine/cos lettuce torn into bite-sized pieces
- 20 g (¼ cup) parmesan cheese shaved into strips with a vegetable peeler
- 60 ml (¼ cup) caesar dressing vegetarian if desired
Instructions
- Preheat oven to 200°C/400°F. Line two baking sheets with parchment paper. Evenly distribute the bread over one of the prepared baking sheets. Drizzle with a tablespoon of olive oil and season generously with salt and pepper. Toast until crisp and golden brown, about 15 minutes.
- Meanwhile, use your hands to crumble the tofu into small pieces over a medium mixing bowl. Drizzle with the soy sauce and a tablespoon of olive oil and stir until thoroughly combined.
- Spread the tofu over the other prepared baking sheet and transfer to the oven alongside the croutons. Cook until the tofu has reduced in size, has turned golden brown and has begun to crisp in places, about 20 minutes.
- Once the croutons and tofu are done, allow to cool for about five minutes. Meanwhile, add the lettuce and parmesan cheese to a large salad bowl. Then, add the croutons and baked tofu.
- Pour over the dressing and toss to combine. Top with plenty of freshly ground black pepper and serve immediately.
Video
Nutrition
Calories: 748kcal | Carbohydrates: 93g | Protein: 36g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Cholesterol: 18mg | Sodium: 1878mg | Potassium: 1210mg | Fiber: 10g | Sugar: 13g | Vitamin A: 27351IU | Vitamin C: 13mg | Calcium: 362mg | Iron: 11mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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