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Tofu Marinade Without Soy Sauce

Tofu Marinade Without Soy Sauce

This tofu marinade has similar umami flavours without using any soy sauce. It also happens to be completely vegan!
5 from 5 votes
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Servings 4
Prep Time 5 minutes
Marinating Time 1 hour
Total Time 1 hour 5 minutes

Ingredients
 

  • 30 g (2 tbsp) white miso paste
  • 2 tbsp neutral oil such as sunflower, canola or avocado
  • 1 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 tsp toasted sesame oil
  • 2 cloves garlic grated
  • 1 tsp fresh ginger grated
  • 80 ml (⅓ cup) water
  • 400 g (14 oz) firm tofu drained and cut into small pieces

Instructions
 

  • In a small bowl, add miso, oil, lime juice, maple syrup, sesame oil, garlic, ginger and water. Whisk until well combined and miso completely incorporated into the liquid.
    Adding the garlic and ginger to the marinade
  • Add the tofu and ensure that it is fully submerged. Cover and refrigerate for at least one hour and up to overnight.
    Tofu Marinade Without Soy Sauce

Video

Nutrition

Calories: 187kcal | Carbohydrates: 8g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 286mg | Potassium: 39mg | Fiber: 1g | Sugar: 4g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 139mg | Iron: 1mg

Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.

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