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–+ servings
Slow Cooked Portobello Mushrooms

Slow Cooked Portobello Mushrooms

Deliciously meaty and umami-rich, these portobello "steaks" are simple to throw together for an impressive main dish for any occasion and any season. Don't let the long cooking time intimidate you, there is very little prep and active time required.
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Servings 2
Prep Time 5 minutes
Total Time 1 hour 25 minutes

Ingredients
 

  • 60 ml (¼ cup) olive oil
  • 1 tbsp soy sauce
  • 1 tbsp sherry vinegar
  • 1 tbsp tomato paste
  • 1 tsp whole coriander seeds
  • ½ tsp chili flakes
  • 6 cloves garlic lightly crushed and peels removed
  • 1 large shallot peeled and cut into quarters through the root end
  • 2-3 sprigs fresh oregano (optional)
  • 4 large portobello mushrooms stems removed but left whole
  • Chimichurri for serving (optional)

Instructions
 

  • Preheat oven to 150°C (300°F). In a large Dutch oven (or oven-safe pot with a lid), add the olive oil, soy sauce, sherry vinegar, tomato paste, coriander seeds and chili flakes along with a generous pinch of salt and a few grinds of black pepper. Whisk to combine.
    Preparing the braising liquid
  • Add the garlic, shallot and oregano. Arrange the mushrooms, gills facing down, over the aromatics.
    Adding the mushrooms to the pot
  • Press a piece of parchment paper so that it covers the mushrooms. Place the lid on the pot and move to the oven.
    Covering the mushrooms with parchment paper
  • Roast the mushrooms for 1 hour before removing from the oven. Remove the parchment and flip the mushrooms over so that the gills are facing up. Replace the parchment and the lid and cook for a further 15 minutes in the oven.
    Removing the pot from the oven
  • Transfer the mushrooms to a serving platter, cutting them in half, if desired. Scatter the shallots and the garlic over the mushrooms and drizzle with some of the cooking liquid. Top with chimichurri, if using.
    Serving the mushrooms

Nutrition

Calories: 82kcal | Carbohydrates: 16g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 594mg | Potassium: 840mg | Fiber: 5g | Sugar: 7g | Vitamin A: 306IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 2mg

Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.

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