Sauteed Asparagus with Lemon & Garlic
This simple recipe is perfect for those looking for a bright, zesty and flavourful vegetable side in record time.
Ingredients
- 200 g (7 oz) asparagus trimmed
- 1 tsp lemon zest
- 1-2 cloves garlic grated or very finely minced
- ¼ tsp chili flakes optional
- 1 tbsp lemon juice
Instructions
- Set a large skillet over medium-high heat and add 1 tbsp of olive oil. Once shimmering, add the asparagus along with a generous pinch of salt. Cook, tossing frequently, until the spears turn bright green and begin to tenderise, about 2 minutes.
- Add the lemon zest, garlic and chili flakes (if using) to the skillet. Toss until combined with the asparagus and cook until fragrant, about 30 seconds to 1 minute.
- Pour over the lemon juice and cook for another 30 seconds to 1 minute or until the lemon juice has reduced and has coated the asparagus evenly. Serve.
Video
Nutrition
Calories: 25kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 6mg | Potassium: 222mg | Fiber: 2g | Sugar: 2g | Vitamin A: 831IU | Vitamin C: 10mg | Calcium: 29mg | Iron: 2mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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