Roasted Harissa Carrots
Tossed in an ample amount of harissa and some brown sugar, these carrots are roasted at a high temperature. This results in perfectly cooked carrots with a crave-able sweet-spicy caramelised glaze. Note that different types and brands of harissa have different heat levels, so be sure to adjust accordingly to your tastes.
Ingredients
- 1 kg (2 lb) carrots peeled and cut into 5cm (2in) pieces
- 30 g (2 tbsp) brown sugar
- 1 tbsp harissa
Instructions
- Preheat oven to 220°C/425°F. Line a rimmed baking sheet with parchment paper. Add the carrots to a large mixing bowl along with the brown sugar, harissa, ¼ tsp of salt and 1 tbsp of olive oil. Stir until the carrots are evenly coated.
- Spread the carrots over the baking sheet and move to the oven. Cook until the sugars are thickened and caramelised and the carrots are tender but offer some resistance when prodded - about 15-20 minutes, stirring once halfway through cooking. Serve immediately.
Nutrition
Calories: 134kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.03g | Sodium: 225mg | Potassium: 824mg | Fiber: 7g | Sugar: 20g | Vitamin A: 41791IU | Vitamin C: 15mg | Calcium: 89mg | Iron: 1mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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