Miso Maple Glazed Brussels Sprouts
These sweet-savoury brussels sprouts are super quick and simple to make and pack a deeply flavourful punch. The perfect low-effort, high-impact side dish!
Ingredients
- 500 g (1 lb) brussels sprouts trimmed and halved
- 4 tsp maple syrup
- 1 tbsp white miso paste
- 2 tsp apple cider vinegar
- 1 clove garlic grated or very finely minced
Instructions
- Add one tablespoon of extra virgin olive oil to a large skillet for which you have a lid. Arrange the brussels sprouts, flat side down, so that they cover the surface of the skillet. Cover with a lid and set over medium heat.
- Cook until the brussels sprouts are browned on the bottom, tender and offer little resistance when a knife is inserted into them, about 5-8 minutes.
- Meanwhile, whisk the maple syrup, miso paste, apple cider vinegar and garlic along with 2 tablespoons of water and a generous grind of black pepper until thoroughly combined.
- When the sprouts have finished cooking, pour the maple-miso sauce over them and toss to combine. Remove from the heat and serve immediately.
Video
Nutrition
Calories: 83kcal | Carbohydrates: 17g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 191mg | Potassium: 516mg | Fiber: 5g | Sugar: 7g | Vitamin A: 946IU | Vitamin C: 106mg | Calcium: 64mg | Iron: 2mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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