Crispy Roasted Broccoli & Brussels Sprouts
Tossed in panko and parmesan cheese, these roasted veggies are crisp, delicious and easy to make!
Ingredients
- 150 g (1½ cups) broccoli florets
- 150 g (1½ cups) brussels sprouts trimmed and cut in half
- 20 g (⅓ cup) panko breadcrumbs
- 10 g (2 tbsp) parmesan cheese finely grated
Instructions
- Preheat oven to 220°C/425°F. Add the broccoli, brussels sprouts, panko and parmesan to a large mixing bowl. Drizzle with 1 tbsp of olive oil and season generously with salt and pepper. Mix to combine.
- Spread the vegetables over a parchment-lined baking sheet and transfer to the oven. Roast until deeply golden brown and the vegetables are tender but still crisp - about 20 minutes. Serve immediately.
Nutrition
Calories: 58kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 98mg | Potassium: 276mg | Fiber: 3g | Sugar: 2g | Vitamin A: 536IU | Vitamin C: 65mg | Calcium: 72mg | Iron: 1mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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