Chipotle Black Bean Burger Patties
These black bean patties use bright Mexican flavours and are super simple to make!
Ingredients
- 2 (400g/14oz) cans black beans drained
- 2 shallots finely diced
- 1 tbsp cilantro/coriander chopped
- 4 chipotle chiles in adobo chopped
- 2 eggs
- 2 cloves garlic grated
- Zest of 1 lime
- 1 tbsp lime juice
- 1½ tsp ground cumin
- 3 g (½ tsp) coarse sea salt
- 75 g (1¼ cups) panko breadcrumbs
Instructions
- In a large mixing bowl, mash the beans using a potato masher until 2/3rds are mashed and 1/3rd remain whole. Add the shallot, cilantro and chipotles
- In a small mixing bowl, whisk together eggs, garlic, lime zest and juice, cumin and salt.
- Pour the wet ingredients into the bean mixture. Stir until well combined. Dust the panko breadcrumbs over the bean mixture and stir until just incorporated.
- Divide the bean mixture into 4 equal patties and form them with your hands.
- Add one tablespoon of neutral oil to a large skillet set over medium-high heat. Heat until shimmering and add the burgers. Cook on one side for five minutes before flipping and cooking for another five minutes. Serve immediately.
Video
Nutrition
Calories: 301kcal | Carbohydrates: 51g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 464mg | Potassium: 594mg | Fiber: 14g | Sugar: 4g | Vitamin A: 154IU | Vitamin C: 8mg | Calcium: 101mg | Iron: 5mg
Disclaimer: Nutritional information is automatically generated and provided as guidance only. Accuracy is not guaranteed.
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